Sesiynau Symud a Cherddoriaeth BLOOM
Mae’r sesiynau Symud a Cherddoriaeth hyn gan Rubicon Dance a Mental Health Matters yn cefnogi pobl â chyflyrau niwrolegol i wella eu symudedd, eu hyder a’u hadferiad.
12 events found.
Events
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Rubicon Dance Ground Floor, Nora Street, Splott, Cardiff
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Walking for Health at Rhydypennau Hub
Rhydypennau Hub Llandennis Road, Cyncoed,, Cardiff, United KingdomA gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.
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ESCAPEE Event in Fairwater
Fairwater Leisure Centre Waterhall Road, Cardiff, United KingdomFollow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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Free fitness sessions for over 75s
Sport Wales National Centre Sophia Gardens, Cardiff, United KingdomFree fitness sessions tailored towards the over 75s.
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Sesiwn ffitrwydd wedi’i theilwra ar gyfer pobl 75 oed
Canolfan Genedlaethol Chwaraeon Cymru Gerddi Sophia, Caerdydd, United KingdomFfitrwydd gyda Ffrinidau - 75+ oed
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ESCAPEE event in Llanrumney
Eastern Leisure Centre Llanrumney Avenue, Cardiff, United KingdomFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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ESCAPEE yn Llanrhymni
Canolfan Hamdden Y Dwyrain Rhodfa Llanrhymni, Llanrhymni, CaerdyddYmarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen ESCAPE Pain ar gyfer poen yn y pen-glin, clun neu gefn.
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Nordic Walking Group in Barry
The Knap The Knap, Barry, United KingdomEnjoy the physical and mental benefits of Nordic Walking in Barry.
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Grwp Cerdded Nordig yn y Barri
Knap Barri, United KingdomMwynhewch fanteision corfforol a meddyliol Cerdded Nordig.
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Dementia Café in Grangetown
Grangetown Hub Havelock Place, Grangetown, Cardiff, United KingdomWith gentle exercise, a weekly activity, refreshments and a 60s singalong.
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Caffi Dementia @ Hyb Grangetown
Hyb Grangetown Plas Havelock, Grangetown, Caerdydd, United KingdomYmarfer cadair, gweithgaredd wythnosol, frecwast a canu.
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ESCAPEE yn Llanrhymni
Canolfan Hamdden Y Dwyrain Rhodfa Llanrhymni, Llanrhymni, CaerdyddYmarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen ESCAPE Pain ar gyfer poen yn y pen-glin, clun neu gefn.
