Sporting Memories at Rumney Hub
At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.
At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.
Yn y Sefydliad Atgofion Chwaraeon rydym yn helpu pobl ym mhobman i gadw mewn cysylltiad a chael hwyl – gan ddefnyddio atgofion o chwaraeon.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen ESCAPE Pain ar gyfer poen yn y pen-glin, clun neu gefn.
Tai Chi is a great practice that can be enjoyed by everyone, regardless of age or mobility.
Mae Tai Chi yn seiliedig ar anadlu dwfn a symudiadau ysgafn, araf, ysgafn, sy'n ddosbarth trawiad isel, ond mae angen y gallu i ffocysu.
Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
Sesiynau ymarfer corff yn y dwr i’ch helpu i baratoi ar gyfer llawdriniaethau orthopedig i gael clun neu ben-glin newydd neu wella ar ol cael llawdriniaeth.
For those looking to build resilience, strength and stay injury free.
Mae’r dosbarth Lleihau Achosion o Gwympo 50+ ar gyfer y rhai sy’n dymuno meithrin gwydnwch, cryfhau ac osgoi anafiadau.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen ESCAPE Pain ar gyfer poen yn y pen-glin, clun neu gefn.