ESCAPEE yn Llanrhymni
Canolfan Hamdden Y Dwyrain Rhodfa Llanrhymni, Llanrhymni, CaerdyddYmarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen ESCAPE Pain ar gyfer poen yn y pen-glin, clun neu gefn.
12 events found.
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ESCAPEE event in Llanrumney
Eastern Leisure Centre Llanrumney Avenue, Cardiff, United KingdomFollow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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Tai Chi free session
STAR Hub Muirton Road, Tremorfa, Cardiff, United KingdomExercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available.
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ESCAPEE yn Penarth
Canolfan Hamdden y Penarth Heol Andrew, Cogan, Penarth, United KingdomYmarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen ESCAPE Pain ar gyfer poen yn y pen-glin, clun neu gefn.
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ESCAPEE event in Penarth
Penarth Leisure Centre Andrew Road, Cogan, Penarth, United KingdomFollow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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Online wake up and stretch
Virtual event Online eventStart your day with a 20-minute low impact exercise session. Access the session online.
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Deffro ac Ymestyn – Ar-lein
Sesiwn Ar-leinDechreuwch eich diwrnod gyda sesiwn ymarfer corff effaith isel 20 munud.
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Over 50’s Boxercise
Cardiff Met Cyncoed Road, Cardiff, United Kingdom50+ Boxercise is for those looking to improve their aerobic fitness and have fun
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Bocsiomarfer i rai dros 50 oed
Met Caerdydd Campws Cyncoed, Prifysgol Metropolitan Caerdydd, Ffordd Cyncoed, CaerdyddMae Bocsiomarfer 50+ ar gyfer y rhai sy’n dymuno gwella eu ffitrwydd aerobig a chael hwyl wrth wneud hynny.
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Elderfit – Strength and Balance Classes
Llandough Memorial Hall 31 Penlan Rd, Llandough,, Penarth, United KingdomElderfit’s popular classes help people over 50 maintain their balance, strength and confidence.
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Elderfit – Ymarferion Cryfder a Chydbwysedd
Neuadd Goffa Llandochau Heol Penlan. Llandochau,, Penarth, United KingdomDosbarthiadau poblogaidd Elderfit sy'n helpu pobl gyda'u cydbwysedd, eu cryfder a'u hyder
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ESCAPEE event in Barry
Barry Leisure Centre Greenwood Street, Barry, United KingdomFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
