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With gentle exercise, a weekly activity, refreshments and a 60s singalong.
35 events found.
Events
Calendar of Events
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Sunday
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7 events,
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Exercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available. |
14 events,
50+ Boxercise is for those looking to improve their aerobic fitness and have fun
-
Start your day with a 20-minute low impact exercise session. Access the session online.
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Dechreuwch eich diwrnod gyda sesiwn ymarfer corff effaith isel 20 munud. |
6 events,
-
At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.
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Yn y Sefydliad Atgofion Chwaraeon rydym yn helpu pobl ym mhobman i gadw mewn cysylltiad a chael hwyl – gan ddefnyddio atgofion o chwaraeon. 
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
20 events,
-
Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
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Sesiynau ymarfer corff yn y dwr i’ch helpu i baratoi ar gyfer llawdriniaethau orthopedig i gael clun neu ben-glin newydd neu wella ar ol cael llawdriniaeth.
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For those looking to build resilience, strength and stay injury free. |
14 events,
-
For those looking to build strength, learn how to lift and stay injury free.
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Mae Ffitrwydd Gweithredol 50+ ar gyfer y rhai sy’n dymuno cryfhau, dysgu sut i godi pwysau ac osgoi anafiadau.
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Mae’r sesiynau Symud a Cherddoriaeth hyn gan Rubicon Dance a Mental Health Matters yn cefnogi pobl â chyflyrau niwrolegol i wella eu symudedd, eu hyder a’u hadferiad. |
0 events,
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0 events,
|
7 events,
-
With gentle exercise, a weekly activity, refreshments and a 60s singalong.
-
-
Exercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available. |
14 events,
50+ Boxercise is for those looking to improve their aerobic fitness and have fun
-
Start your day with a 20-minute low impact exercise session. Access the session online.
-
Dechreuwch eich diwrnod gyda sesiwn ymarfer corff effaith isel 20 munud. |
6 events,
-
At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.
-
Yn y Sefydliad Atgofion Chwaraeon rydym yn helpu pobl ym mhobman i gadw mewn cysylltiad a chael hwyl – gan ddefnyddio atgofion o chwaraeon.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
20 events,
-
Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
-
Sesiynau ymarfer corff yn y dwr i’ch helpu i baratoi ar gyfer llawdriniaethau orthopedig i gael clun neu ben-glin newydd neu wella ar ol cael llawdriniaeth.
-
For those looking to build resilience, strength and stay injury free. |
14 events,
-
For those looking to build strength, learn how to lift and stay injury free.
-
Mae Ffitrwydd Gweithredol 50+ ar gyfer y rhai sy’n dymuno cryfhau, dysgu sut i godi pwysau ac osgoi anafiadau.
-
A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff. |
0 events,
|
0 events,
|
7 events,
-
With gentle exercise, a weekly activity, refreshments and a 60s singalong.
-
-
Exercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available. |
14 events,
50+ Boxercise is for those looking to improve their aerobic fitness and have fun
-
Start your day with a 20-minute low impact exercise session. Access the session online.
-
Dechreuwch eich diwrnod gyda sesiwn ymarfer corff effaith isel 20 munud. |
6 events,
-
At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.
-
Yn y Sefydliad Atgofion Chwaraeon rydym yn helpu pobl ym mhobman i gadw mewn cysylltiad a chael hwyl – gan ddefnyddio atgofion o chwaraeon.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
20 events,
-
Sesiynau ymarfer corff yn y dwr i’ch helpu i baratoi ar gyfer llawdriniaethau orthopedig i gael clun neu ben-glin newydd neu wella ar ol cael llawdriniaeth.
-
Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
-
For those looking to build resilience, strength and stay injury free. |
14 events,
-
For those looking to build strength, learn how to lift and stay injury free.
-
Mae Ffitrwydd Gweithredol 50+ ar gyfer y rhai sy’n dymuno cryfhau, dysgu sut i godi pwysau ac osgoi anafiadau.
-
A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff. |
0 events,
|
0 events,
|
7 events,
-
With gentle exercise, a weekly activity, refreshments and a 60s singalong.
-
-
Exercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available. |
14 events,
50+ Boxercise is for those looking to improve their aerobic fitness and have fun
-
Start your day with a 20-minute low impact exercise session. Access the session online.
-
Dechreuwch eich diwrnod gyda sesiwn ymarfer corff effaith isel 20 munud. |
6 events,
-
At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.
-
Yn y Sefydliad Atgofion Chwaraeon rydym yn helpu pobl ym mhobman i gadw mewn cysylltiad a chael hwyl – gan ddefnyddio atgofion o chwaraeon.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
20 events,
-
Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
-
Sesiynau ymarfer corff yn y dwr i’ch helpu i baratoi ar gyfer llawdriniaethau orthopedig i gael clun neu ben-glin newydd neu wella ar ol cael llawdriniaeth.
-
For those looking to build resilience, strength and stay injury free. |
14 events,
-
For those looking to build strength, learn how to lift and stay injury free.
-
Mae Ffitrwydd Gweithredol 50+ ar gyfer y rhai sy’n dymuno cryfhau, dysgu sut i godi pwysau ac osgoi anafiadau.
-
A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff. |
0 events,
|
0 events,
|
7 events,
-
With gentle exercise, a weekly activity, refreshments and a 60s singalong.
-
-
Exercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available. |
14 events,
50+ Boxercise is for those looking to improve their aerobic fitness and have fun
-
Start your day with a 20-minute low impact exercise session. Access the session online.
-
Dechreuwch eich diwrnod gyda sesiwn ymarfer corff effaith isel 20 munud. |
6 events,
-
At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.
-
Yn y Sefydliad Atgofion Chwaraeon rydym yn helpu pobl ym mhobman i gadw mewn cysylltiad a chael hwyl – gan ddefnyddio atgofion o chwaraeon.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
20 events,
-
Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
-
Sesiynau ymarfer corff yn y dwr i’ch helpu i baratoi ar gyfer llawdriniaethau orthopedig i gael clun neu ben-glin newydd neu wella ar ol cael llawdriniaeth.
-
For those looking to build resilience, strength and stay injury free. |
14 events,
-
For those looking to build strength, learn how to lift and stay injury free.
-
Mae Ffitrwydd Gweithredol 50+ ar gyfer y rhai sy’n dymuno cryfhau, dysgu sut i godi pwysau ac osgoi anafiadau.
-
A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff. |
0 events,
|
0 events,
|
