Events for 20/02/2026

Over 50’s Functional Fitness

20/02 at 9:30 am - 10:30 am

Cardiff Met Cyncoed Road, Cardiff

For those looking to build strength, learn how to lift and stay injury free.

Ffitrwydd Gweithredol i rai dros 50 oed

20/02 at 9:30 am - 10:30 am

Met Caerdydd Campws Cyncoed, Prifysgol Metropolitan Caerdydd, Ffordd Cyncoed, Caerdydd

Mae Ffitrwydd Gweithredol 50+ ar gyfer y rhai sy’n dymuno cryfhau, dysgu sut i godi pwysau ac osgoi anafiadau.

BLOOM Music and Movement

20/02 at 10:30 am - 11:30 am

Rubicon Dance Ground Floor, Nora Street, Splott, Cardiff

Music and Movement sessions to support people with neurological conditions to improve mobility, confidence and recovery.

Sesiynau Symud a Cherddoriaeth BLOOM

20/02 at 10:30 am - 11:30 am

Rubicon Dance Ground Floor, Nora Street, Splott, Cardiff

Mae’r sesiynau Symud a Cherddoriaeth hyn gan Rubicon Dance a Mental Health Matters yn cefnogi pobl â chyflyrau niwrolegol i wella eu symudedd, eu hyder a’u hadferiad.

Walking for Health at Rhydypennau Hub

20/02 at 10:30 am - 11:30 am

Rhydypennau Hub Llandennis Road, Cyncoed,, Cardiff

A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.

Cerdded er Lles Iechyd @ Hyb Rhydypennau

20/02 at 10:30 am - 11:30 am

Hyb Rhydypennau Llandennis Road, Caerdydd

Dro ysgafn am 30 – 45 munud o amgylch ardal Rhydypennau / Lakeside.

ESCAPEE Event in Fairwater

20/02 at 10:30 am - 11:30 am ESCAPEE Events

Fairwater Leisure Centre Waterhall Road, Cardiff

Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

ESCAPEE yn y Tyllgoed

20/02 at 10:30 am - 11:30 am ESCAPEE Cymraeg

Canolfan Hamdden y Tyllgoed Heol Waterhall, y Tyllgoed, Caerdydd

Ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen ESCAPE Pain ar gyfer poen yn y pen-glin, clun neu gefn.

Free fitness sessions for over 75s

20/02 at 11:15 am - 12:15 pm Free fitness sessions for over 75s

Sport Wales National Centre Sophia Gardens, Cardiff

Free fitness sessions tailored towards the over 75s.

Sesiwn ffitrwydd wedi’i theilwra ar gyfer pobl 75 oed

20/02 at 11:15 am - 12:15 pm Free fitness sessions for over 75s

Canolfan Genedlaethol Chwaraeon Cymru Gerddi Sophia, Caerdydd

Ffitrwydd gyda Ffrinidau - 75+ oed

ESCAPEE event in Llanrumney

20/02 at 12:00 pm - 1:00 pm ESCAPEE Events

Eastern Leisure Centre Llanrumney Avenue, Cardiff

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

ESCAPEE yn Llanrhymni

20/02 at 12:00 pm - 1:00 pm ESCAPEE Cymraeg

Canolfan Hamdden Y Dwyrain Rhodfa Llanrhymni, Llanrhymni, Caerdydd

Ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen ESCAPE Pain ar gyfer poen yn y pen-glin, clun neu gefn.

Nordic Walking Group in Barry

20/02 at 1:00 pm - 2:00 pm

The Knap The Knap, Barry

Enjoy the physical and mental benefits of Nordic Walking in Barry.

Grwp Cerdded Nordig yn y Barri

20/02 at 1:00 pm - 2:00 pm

Knap Barri

Mwynhewch fanteision corfforol a meddyliol Cerdded Nordig.