Looking after myself and those I care for

The most effective action that we can take to help keep ourselves well is to adopt a healthy lifestyle. This section of the website contains a range of information and advice that you can use to take a healthier approach to your life, or encourage those you care for to make changes to their lifestyle. 

Leading a healthier lifestyle has many benefits. We know that eating well, stopping smoking, staying active and drinking within the recommended guidelines support our overall health and wellbeing and reduces the risk of many health conditions. Small changes in our habits such as walking more or cutting down your drinking can make a big difference over time and can be made gradually to fit your lifestyle.

This section of the website contains a range of information and advice that you can use to look after yourself and those around you.