Drinking alcohol in moderation can be enjoyable, but drinking excessively or ‘binge drinking’ can have a harmful effect on our health and wellbeing and on others around us. Sometimes, we don’t effectively keep track of how much we are drinking, and drink more than we intend.
Research has shown that 1 in 5 of us are drinking more during the COVID-19 pandemic. This might include starting drinking earlier in the day, drinking on days when you wouldn’t usually, and drinking more in a session. Try this quiz to see how healthy your drinking habits are.
Regular, heavy drinking can lead to a decline in mental health and wellbeing. Whilst we may feel relaxed after a drink, the long term affects of alcohol can impact on mental heatlh and lead to feelings of depression and anxitey.
If you are concerned about somebody you know or care for, please contact your GP who may refer you to the relevant healthcare professional.
The UK Chief Medical Officers issued alcohol consumption guidelines in 2016, based on research and evidence gathered over more than 20 years.
Cutting back on alcohol doesn’t mean giving up, but there are a few simple things you might want to consider:
Making small changes to your drinking habits and following the advice can have a positive impact not only on your health, but also your finances. Learn more about the health issues linked with excessive drinking, as well as the impact that your favourite drink might have on your weight.
Many of us use alcohol to relax at the end of a busy week. However, there are lots of other ways we can wind down such as pampering yourself with a bath, starting a new hobby or catching up with friends.
Here are a few ways to relax without alcohol:
Cardiff and Vale UHB offers a range of NHS services designed to help people experiencing problems with alcohol and / or drug use. More information can be found here.