Positional Talipes Equinovarus

The condition is diagnosed by examining the baby’s feet.

Positional Talipes Equinovarus will usually improve within a couple of months as the baby has more space to move and stretch their feet.  Some simple exercises and activities can improve the foot position. 

It is advised to avoid tight baby grows, tights, socks or shoes which could restrict the movement of the foot and ankle.

Perform these simple exercises on your baby’s foot when your baby is relaxed.

Carry out each exercise for 10-30 seconds, as tolerated. They should never be painful. They can be completed regularly throughout the day, for example every time baby has a nappy change.

Exercise one

• Hold your baby’s foot using your finger and thumb.
• Move the foot round to the middle so it lines up with the rest of the leg.
• Using your other hand, massage along the middle border of the foot.

Exercise two

• Hold your baby’s foot with your thumb and finger.
• Move the foot out to the side and up so the toes are pointing upwards and outwards.
• Remember, babies feet are very flexible and can move a lot.

Exercise three

• Tickle the outside edge of your baby’s foot, from their little toe to their heel bone, around the ankle and up the outer part of the lower leg.
• This will help the baby to activate their muscles to turn their foot outwards.

Your baby does not need a follow up appointment. However if their positional talipes has not improved within two months please speak to your Health Visitor or GP. A physiotherapy review may be indicated.

It is routine to be referred for a hip ultrasound scan. Please speak to your Health Visitor if you require any more information.