Sporting Memories at Rumney Hub
Rumney Hub Llanstephan Road, CardiffWe help people to stay connected and have fun using memories of sport.
ESCAPEE event
Eastern Leisure Centre Llanrumney Avenue, CardiffFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Cardiff Nordic Walking Group
Cafe Castan Llandaff Fields, Pontcanna, CardiffEnjoy the physical and mental benefits of Nordic Walking.
Good Boost pool-based sessions
Western Leisure Centre Careau Lane, CardiffWater-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
ESCAPEE event
Penarth Leisure Centre Andrew Road, Cogan, PenarthFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Memory Lane Social Club
Cathays Community Centre 36-38 Cathays Terrace, CardiffDementia-friendly activities for those affected with dementia and their carers
ESCAPEE event
Western Leisure Centre Careau Lane, CardiffFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Walking for health at Rhydypennau Hub
Rhydypennau Hub Llandennis Road, Cyncoed,, CardiffA gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.
Free fitness sessions for over 75s
Sport Wales National Centre Sophia Gardens, CardiffFree fitness sessions tailored towards the over 75s.
ESCAPEE event
Barry Leisure Centre Greenwood Street, BarryFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Nordic Walking Group in Barry
Enjoy the physical and mental benefits of Nordic Walking in Barry.
Dementia Café
Grangetown Hub Havelock Place, Grangetown, CardiffWith gentle exercise, a weekly activity, refreshments and a 60s singalong.
