Dementia Café in Grangetown
Grangetown Hub Havelock Place, Grangetown, Cardiff, United KingdomWith gentle exercise, a weekly activity, refreshments and a 60s singalong.
With gentle exercise, a weekly activity, refreshments and a 60s singalong.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Exercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Start your day with a 20-minute low impact exercise session. Access the session online.
50+ Boxercise is for those looking to improve their aerobic fitness and have fun
Elderfit’s popular classes help people over 50 maintain their balance, strength and confidence.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song.
At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.