Name: ESCAPEE yn Trelái
Start: 2025-12-09T14:30:00+00:00
End: 2025-12-09T15:30:00+00:00
Location: Canolfan Hamdden Y Gorllewin

December 2025
09/12 at 9:30 am - 9:50 am

Online wake up and stretch

Virtual event Online event

Start your day with a 20-minute low impact exercise session. Access the session online.
09/12 at 9:30 am - 9:50 am

Deffro ac Ymestyn – Ar-lein

Sesiwn Ar-lein

Dechreuwch eich diwrnod gyda sesiwn ymarfer corff effaith isel 20 munud.
09/12 at 9:30 am - 10:30 am Over 50’s Boxercise

Over 50’s Boxercise

Cardiff Met Cyncoed Road, Cardiff, United Kingdom

50+ Boxercise is for those looking to improve their aerobic fitness and have fun
09/12 at 9:30 am - 10:30 pm

Bocsiomarfer i rai dros 50 oed

Met Caerdydd Campws Cyncoed, Prifysgol Metropolitan Caerdydd, Ffordd Cyncoed, Caerdydd

Mae Bocsiomarfer 50+ ar gyfer y rhai sy’n dymuno gwella eu ffitrwydd aerobig a chael hwyl wrth wneud hynny.

£3
09/12 at 10:00 am - 11:15 am Elderfit – Strength and Balance Classes

Elderfit – Strength and Balance Classes

Llandough Memorial Hall 31 Penlan Rd, Llandough,, Penarth, United Kingdom

Elderfit’s popular classes help people over 50 maintain their balance, strength and confidence.
09/12 at 10:00 am - 11:15 am Elderfit – Strength and Balance Classes

Elderfit – Ymarferion Cryfder a Chydbwysedd

Neuadd Goffa Llandochau Heol Penlan. Llandochau,, Penarth, United Kingdom

Dosbarthiadau poblogaidd Elderfit sy'n helpu pobl gyda'u cydbwysedd, eu cryfder a'u hyder
09/12 at 12:30 pm - 1:15 pm ESCAPEE Events

ESCAPEE event in Barry

Barry Leisure Centre Greenwood Street, Barry, United Kingdom

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
09/12 at 12:30 pm - 1:15 pm ESCAPEE Cymraeg

ESCAPEE yn Barri

Canolfan Hamdden y Barri Stryd Greenwood, Y Barri, United Kingdom

Ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen ESCAPE Pain ar gyfer poen yn y pen-glin, clun neu gefn.
09/12 at 2:15 pm - 3:15 pm

Good Boost pool sessions, Llanrumney

Eastern Leisure Centre Llanrumney Avenue, Cardiff, United Kingdom

Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
09/12 at 2:15 pm - 3:15 pm

Sesiynau ymarfer corff Good Boost yn Llanrhymni

Canolfan Hamdden Y Dwyrain Rhodfa Llanrhymni, Llanrhymni, Caerdydd

Sesiynau ymarfer corff yn y dwr i’ch helpu i baratoi ar gyfer llawdriniaethau orthopedig i gael clun neu ben-glin newydd neu wella ar ol cael llawdriniaeth.
09/12 at 2:30 pm - 3:30 pm ESCAPEE Events

ESCAPEE event in Ely

Western Leisure Centre Careau Lane, Cardiff, United Kingdom

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
09/12 at 2:30 pm - 3:30 pm ESCAPEE Cymraeg

ESCAPEE yn Trelái

Canolfan Hamdden Y Gorllewin Caerau Lane, Caerdydd

Ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen ESCAPE Pain ar gyfer poen yn y pen-glin, clun neu gefn.

December 2025

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