Free fitness sessions for over 75s
Sport Wales National Centre Sophia Gardens, Cardiff, United KingdomFree fitness sessions tailored towards the over 75s.
12 events found.
Events
-
-
-
Sesiwn ffitrwydd wedi’i theilwra ar gyfer pobl 75 oed
Canolfan Genedlaethol Chwaraeon Cymru Gerddi Sophia, Caerdydd, United KingdomFfitrwydd gyda Ffrinidau - 75+ oed
-
ESCAPEE event in Llanrumney
Eastern Leisure Centre Llanrumney Avenue, Cardiff, United KingdomFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
-
ESCAPEE yn Llanrhymni
Canolfan Hamdden Y Dwyrain Rhodfa Llanrhymni, Llanrhymni, CaerdyddYmarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen ESCAPE Pain ar gyfer poen yn y pen-glin, clun neu gefn.
-
Nordic Walking Group in Barry
The Knap The Knap, Barry, United KingdomEnjoy the physical and mental benefits of Nordic Walking in Barry.
-
Grwp Cerdded Nordig yn y Barri
Knap Barri, United KingdomMwynhewch fanteision corfforol a meddyliol Cerdded Nordig.
-
Dementia Café in Grangetown
Grangetown Hub Havelock Place, Grangetown, Cardiff, United KingdomWith gentle exercise, a weekly activity, refreshments and a 60s singalong.
-
Caffi Dementia @ Hyb Grangetown
Hyb Grangetown Plas Havelock, Grangetown, Caerdydd, United KingdomYmarfer cadair, gweithgaredd wythnosol, frecwast a canu.
-
ESCAPEE yn Llanrhymni
Canolfan Hamdden Y Dwyrain Rhodfa Llanrhymni, Llanrhymni, CaerdyddYmarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen ESCAPE Pain ar gyfer poen yn y pen-glin, clun neu gefn.
-
ESCAPEE event in Llanrumney
Eastern Leisure Centre Llanrumney Avenue, Cardiff, United KingdomFollow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
-
Tai Chi free session
STAR Hub Muirton Road, Tremorfa, Cardiff, United KingdomExercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available.
-
ESCAPEE yn Penarth
Canolfan Hamdden y Penarth Heol Andrew, Cogan, Penarth, United KingdomYmarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen ESCAPE Pain ar gyfer poen yn y pen-glin, clun neu gefn.
