Support for friends and family – critical care
Having a friend or relative in critical care can be a very stressful experience. People will respond differently to a loved one being critically unwell. Many report difficulties managing their emotions, including feeling frightened and easily upset. They may be eager to be with their loved one and want to know as much as they can about their care. They may also exhibit physical symptoms of stress, such as muscle tension and a racing heart. Such reactions are normal and do not reflect an inability to cope.
Taking Care of Your Loved One
The critical care staff will ensure your loved one is taken care of and keep you updated on their condition. They are available to speak to about ways in which you might help your loved one, such as assisting with grooming/personal care and making their environment more homely. You may also be asked to help the critical care staff understand more about your loved one e.g. likes, dislikes, family and friends.
Taking Care of Yourself
It is important to remember to take care of yourself. You may want to consider the following…
• Talking to a friend or relative about how you’re feeling and leaning on them for practical support.
• Nominating one person as point of contact for your family to allow for regular updates.
• Give yourself time away from the hospital for quiet and rest.
• Make sure to keep your energy levels up by eating and drinking regularly, even when you don’t feel like it.
• If you’re struggling to sleep, try engaging in relaxing activities before bed (e.g., having a bath or a hot drink).
• Make sure that you speak to the critical care staff or your GP should you be concerned about your own wellbeing.
Support Services
The critical care staff will ensure your loved one is taken care of and keep you updated on their condition. They are available to speak to about ways in which you might help your loved one, such as assisting with grooming/personal care and making their environment more homely. You may also be asked to help the critical care staff understand more about your loved one e.g. likes, dislikes, family and friends
You might find that some difficulties persist even after your loved one has left the critical care unit. If so, it is important that you seek support. Make sure to check-in with your local critical care team or GP Surgery for details of support services in your area, which might include Patient and Family Support Groups, Support for Carers or Bereavement Services.
For more information for children and families:
- For more information for families and children with loved ones on or having been on critical care, please see link to some useful ICU steps resources: For children – ICU Steps
- Alternatively, please speak with your local critical care team who may be able to signpost you to local information and support.
