Keeping Me Well - Cardiff and Vale University Hospital

Hand and Wrist Strengthening Videos

The hands and wrist is an extraordinary part of our body and allow us an ability to perform multiple different activities and daily tasks.

These videos will guide you through a few simple exercises to help improve and maintain your strength.

Complete these exercises 1x a day 5 to 10 repetitions or within your pain levels.

Hand Strengthening Exercises

Wrist Strengthening Exercises

Keeping Me Well - Cardiff and Vale University Hospital

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