Women's Health Physiotherapy Videos
Welcome to the Pelvic Health Video Series developed by The Pelvic Health Physiotherapy Department in Cardiff and Vale University Health Board.
The following videos address your symptoms, which we hope that you find helpful and informative.
The videos are available with subtitles, if you click on the settings on the video and then select subtitles.
What is incontinence?
Where is the Pelvic Floor and What Does it Do?
How to Exercise the Pelvic Floor Muscles
Important Lifestyle Changes to Improve Incontinence and Prolapse
How the Bladder Works and How to Improve the Misbehaving Bladder
How to Retrain the Bladder and Control Bladder Urgency
Advice for Managing Pelvic Organ Prolapse
Bowel Advice and Managing Constipation
Keeping Yourself Well – Haemorrhoids
Video produced by Julie Cornish, Colorectal Consultant