Women's Health Physiotherapy Videos

Welcome to the Pelvic Health Video Series developed by The Pelvic Health Physiotherapy Department in Cardiff and Vale University Health Board.

The following videos address your symptoms, which we hope that you find helpful and informative. 

The videos are available with subtitles, if you click on the settings on the video and then select subtitles. 

What is incontinence?

Where is the Pelvic Floor and What Does it Do?

How to Exercise the Pelvic Floor Muscles

Important Lifestyle Changes to Improve Incontinence and Prolapse

How the Bladder Works and How to Improve the Misbehaving Bladder

How to Retrain the Bladder and Control Bladder Urgency

Advice for Managing Pelvic Organ Prolapse

Bowel Advice and Managing Constipation

Keeping Yourself Well – Haemorrhoids

Video produced by Julie Cornish, Colorectal Consultant

How to Relax Your Pelvic Floor Muscles

Managing Pregnancy-related Pelvic Girdle Pain (PGP) and Back Pain

Antenatal Exercise Class

How Does Childbirth Affect the Pelvic Floor Muscles

Your Postnatal Recovery

Patient Advice for 3rd and 4th Degree Tears

Diastasis Recti – Tummy Muscle Separation

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