Antenatal Exercise Video

This Antenatal Exercise video has been developed by the Pelvic Health Physiotherapy Department in Cardiff and Vale University Health Board.

For subtitles please click on the settings on the video and then select subtitles.

Advice for Managing Pelvic Organ Prolapse

Antenatal exercise

Bowel Advice and Managing Constipation

Diastasis Recti - Tummy Muscle Separation

How Does Childbirth Affect the Pelvic Floor Muscles?

How to Exercise the Pelvic Floor Muscles

How the Bladder Works and How to Improve the Misbehaving Bladder

How to Relax Your Pelvic Floor Muscles

How to Retrain the Bladder and Control Bladder Urgency

Important Lifestyle Changes to Improve Incontinence and Prolapse

Keeping Yourself Well - Haemorrhoids

Video produced by Julie Cornish, Colorectal Consultant

Managing Pregnancy-related Pelvic Girdle Pain (PGP) and Back Pain

Patient Advice for 3rd and 4th Degree Tears

What is incontinence

Where is the Pelvic Floor and What Does it Do?

Your Postnatal Recovery

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