Flat Feet
What are Flat Feet in children?
Management
Treatment
What are Flat Feet in children?
Flat feet is a term for feet which press flat on the ground.
Before the age of 3, all children have flat feet. The arch on the inside of the foot develops later.
Management
Most children with flat feet do not have any pain. Flat feet do not restrict activity levels. Normally flat feet disappear as the feet become less flexible and the arches develop.
For children who do not develop an arch, treatment is not recommended unless the foot is stiff and painful.
Treatment
Flat feet are usually treated by wearing shoes with a firm heel counter, fastenings and a firm, flexible sole to support the foot. Insoles (orthoses) may help to support and align the foot. Exercises for muscle weakness and tightness can also help.
Please contact us on 02920 335135 or email Podcav@wales.nhs.uk if.
- your child’s foot or feet are painful
- the foot is misshapen
- the foot is flat on one side of the foot only
- activity is reduced
Also in this section
If your child has a problem which does not improve as you would expect with self-care, you should contact a healthcare professional for advice. This may be your GP, Pharmacist, NHS Podiatry Service or a Private Podiatrist.
Please make sure your podiatrist is registered with the Health and Care Professions Council and look out for the letters HCPC after their name.
