Memory Lane Social Club in Cathays
Dementia-friendly activities for those affected with dementia and their carers
Dementia-friendly activities for those affected with dementia and their carers
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Are you looking for a group in Penarth to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song.
For those looking to build strength, learn how to lift and stay injury free.
Music and Movement sessions to support people with neurological conditions to improve mobility, confidence and recovery.
A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Free fitness sessions tailored towards the over 75s.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Enjoy the physical and mental benefits of Nordic Walking in Barry.
With gentle exercise, a weekly activity, refreshments and a 60s singalong.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.