Over 50’s Functional Fitness
For those looking to build strength, learn how to lift and stay injury free.
5 events found.
Physical Activity
Events for 04/09/2026
BLOOM Music and Movement
Music and Movement sessions to support people with neurological conditions to improve mobility, confidence and recovery.
Walking for Health at Rhydypennau Hub
A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.
ESCAPEE Event in Fairwater
Fairwater Leisure Centre Waterhall Road, CardiffFollow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
ESCAPEE event in Llanrumney
Eastern Leisure Centre Llanrumney Avenue, CardiffFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
