Living with your new hip joint
This is about getting back to normal after your surgery (or hopefully, better than normal!).
There are many factors to consider when planning a return to work following your surgery.
- Think about adjustments that could be made which are specific to you and your job. Consider if your role can be adapted for your recovery period.
- Consider a phased return to work
- If your job mainly involves sitting at a desk for long periods, make sure you factor in some time for movement. Have a short walk around the office or garden if you work from home regularly throughout the day.
- Discuss your work during your 6-week follow up appointment with your consultant.
- The ward can provide a fit note for x6 weeks.
- Be realistic with your expectations and listen to your body. Progress may be up and down which is normal and expected.
- Start with a short walk – aim for a nearby lamppost to walk to and from – then gradually build up the distance.
- Remember that however far you walk, you will have to walk back.
- Avoid icy pavements.
- You can resume driving when you can bend your knee enough to get in and out of the driving seat and control the car properly. This includes completing an emergency stop.
- This is usually around 6-8 weeks after your surgery but you should discuss it during your follow up appointments with your consultant or physiotherapist.
- You should advise your insurance provider regarding your surgery as each policy has different requirements.
- Check times and maybe start with a short journey.
- Using an available seat may be more comfortable.
- For the first three months you should be able to manage light tasks such as dusting and washing up.
- Avoid heavier tasks such as hoovering or changing the bed in these initial three months.
- Avoid standing for long periods of time to reduce the amount of ankle swelling.
- Start with the seat and handle bars raised.
- Confirm with your physio during your outpatient appointment when it’s the right time to restart.
- Ensure your wound is fully healed and dry to reduce infection.
- It may be easier to find a pool that you can walk into rather than climb down steps.
- Consider going with someone initially.
- Start with straight leg strokes (front/back stroke rather than breaststroke).
- Start with light routines and monitor how you feel after.
- Lots of people can feel anxious about sex after surgery – talk about your anxiety with your partner.
- Make sure you’re taking regular pain killers.
- Avoid kneeling for 6 weeks and keep your movement restrictions in mind.
Local Fitness Groups and Leisure Centres
EXTEND Exercise Training
The Dewis Cymru website is a great resource which gives you information regarding local services to help support your health and wellbeing. For example, a search for “walking groups” and your postcode, will result in a list of local walking groups and their contact details.
EXTEND Exercise Training