Mindset matters

Mindset affects many aspects of your life and your wellbeing, and how to develop a good mental attitude.

Why does your mindset matter?

Mental preparation is as important as physical preparation. Just like strengthening muscles to get stronger and fitter, we need to exercise and prepare our minds to become more resilient. It is a way of getting our mind ready to cope with potential stresses ahead.  

Find out how you can use breathing techniques to help you relax. There are many apps for sleep tracking, meditation and breathing techniques that you can explore and use in your own time.  

More information about mindfulness and mental wellbeing can be found here, including useful links and relaxation techniques.