Keeping Me Well - Cardiff and Vale University Hospital

Hand and Wrist Exercise Videos

The hands and wrist is an extraordinary part of our body and allow us an ability to perform multiple different activities and daily tasks.

These videos will guide you through a few simple exercises to help improve and maintain your range of movement.

Complete these exercises 4x a day 5 to 10 repetitions or within your pain levels .

Hand exercises

Thumb exercises

Wrist exercises

Keeping Me Well - Cardiff and Vale University Hospital

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