There are likely to be specific times unique to you where you might particularly struggle with your wellbeing. It can be helpful to plan some “psychological first-aid” for these times and take extra precautions to ensure that you stay mentally well.
The following questions may help you to develop a plan around psychological first aid:
Consider what support you may need from friends, family and healthcare professionals.
The advice on these pages is designed to help you prepare for the treatment ahead and support you through to recovery.
If you need further advice and support please discuss this with your key worker or healthcare professional.