Over 50’s Functional Fitness
Cardiff Met Cyncoed Road, Cardiff, United KingdomFor those looking to build strength, learn how to lift and stay injury free.
Events and activities
In Cardiff and the Vale there are a whole host of organisations running activities that can help you improve your health and wellbeing.
Find an event happening near you in the coming days.
Upcoming Activities
Are you over 50?
The Active Leisure Scheme is an initiative designed to encourage people aged 50 and over to take part in regular physical activity. Read more
Discover more upcoming events
12 events found.
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BLOOM Music and Movement
Rubicon Dance Ground Floor, Nora Street, Splott, CardiffMusic and Movement sessions to support people with neurological conditions to improve mobility, confidence and recovery.
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Walking for Health at Rhydypennau Hub
Rhydypennau Hub Llandennis Road, Cyncoed,, Cardiff, United KingdomA gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.
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ESCAPEE Event in Fairwater
Fairwater Leisure Centre Waterhall Road, Cardiff, United KingdomFollow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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Free fitness sessions for over 75s
Sport Wales National Centre Sophia Gardens, Cardiff, United KingdomFree fitness sessions tailored towards the over 75s.
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ESCAPEE event in Llanrumney
Eastern Leisure Centre Llanrumney Avenue, Cardiff, United KingdomFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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Nordic Walking Group in Barry
The Knap The Knap, Barry, United KingdomEnjoy the physical and mental benefits of Nordic Walking in Barry.
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Dementia Café in Grangetown
Grangetown Hub Havelock Place, Grangetown, Cardiff, United KingdomWith gentle exercise, a weekly activity, refreshments and a 60s singalong.
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ESCAPEE event in Llanrumney
Eastern Leisure Centre Llanrumney Avenue, Cardiff, United KingdomFollow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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Tai Chi free session
STAR Hub Muirton Road, Tremorfa, Cardiff, United KingdomExercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available.
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ESCAPEE event in Penarth
Penarth Leisure Centre Andrew Road, Cogan, Penarth, United KingdomFollow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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Online wake up and stretch
Virtual event Online eventStart your day with a 20-minute low impact exercise session. Access the session online.
