Many people may feel that they have become isolated during the COVID-19 pandemic.
This could be because they are shielding, working from home, unable to see their loved ones, or for a number of other reasons.
If you are feeling isolated due to COVID-19, read the Living well in isolation guide that we have produced for advice on how to cope and live well under these circumstances.
The British Psychological Society has produced a working from home guide, providing a range of advice that can help to make sure that you stay psychologically healthy while working from home.
You may find tools such as mindfulness helpful in managing your mental wellbeing. If you are struggling with your mental health at the moment, find out more about coping with COVID-19, or read advice about the urgent help that is available. If you or someone you know require emergency assistance, please dial 999.
Advice for older adults on Staying Well whilst Staying at Home can be found in the following guides:
If you are feeling anxious, overwhelmed, or struggling to cope please contact your GP who may refer you to the relevant healthcare professional.