Strength and Stamina

Level four

Please be aware that these exercises are part of a graded programme. You should stop this programme if you do not feel you are progressing with you rehabilitation or you are experiencing some of the following symptoms:

disproportionate levels of tiredness after activity,
fatigue,
tiredness after sleep,
memory or attention problems,
joint or muscle pain,
changes in your sensations or any ongoing flu-like symptoms.

Set one – trunk and lower limb

Set two – trunk and upper limb

Set three – cardio and limited rest session one

Set three – cardio and limited rest session two

Standing Tai Chi Shabashi – session one

Standing Tai Chi Shabashi – session two

Rubicon Dance Standing – Session 3

Also in this section

Related Information

The following Macmillan Moving More videos may provide additional exercises to aid your rehabilitation:

Further support and help:

The advice on these pages is designed to help you prepare for the treatment ahead and support you through to recovery.

If you need further advice and support please discuss this with your key worker or healthcare professional.

Cardiff and Vale University Health Board Cancer support line:
02920 745655 (9:00am to 12:30pm and 1:30pm to 4:00pm)
Macmillan Cancer Support:
0808 808 00 00
Maggie’s Cardiff:
029 2240 8024
Tenovus Cancer Care:
0808 808 1010