Strength and Stamina

Level three

Level four

Level five

Please be aware that these exercises are part of a graded programme. You should stop this programme if you do not feel you are progressing with you rehabilitation or you are experiencing some of the following symptoms, as you may be experiencing ME / Chronic Fatigue Syndrome:

disproportionate levels of tiredness after activity;
debilitating fatigue;
tiredness after sleep;
memory or attention problems;
joint or muscle pain;
changes in your sensations or any ongoing flu-like symptoms.

Set One – Trunk and Lower Limb

Set Two – Trunk and Upper Limb

Set Three – Cardio and Limited Rest – Session One

Set Three – Cardio and Limited Rest – Session Two

Standing Tai Chi Shabashi – Session One

Standing Tai Chi Shabashi – Session Two

Rubicon Dance Sessions

Rubicon Dance Seated to Standing Session 1

Rubicon Dance Seated to Standing Session 2

Rubicon Standing Session

Rubicon Seated Session