Keeping Me Well - Cardiff and Vale University Hospital

Strength and Stamina

Level five

Please be aware that these exercises are part of a graded programme. You should stop this programme if you do not feel you are progressing with you rehabilitation or you are experiencing some of the following symptoms, as you may be experiencing ME / Chronic Fatigue Syndrome

Set One

Set Two

Set Three

Standing Tai Chi Shabashi – Session One

Standing Tai Chi Shabashi – Session Two

Keeping Me Well - Cardiff and Vale University Hospital

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