Strength and Stamina

Level three

Please be aware that these exercises are part of a graded programme. You should stop this programme if you do not feel you are progressing with you rehabilitation or you are experiencing some of the following symptoms, as you may be experiencing ME / Chronic Fatigue Syndrome

Set One – Trunk and Lower Limb

Set Two – Trunk and Upper Limb

Set Three – Cardio and Limited Rest

Seated Tai Chi Shabashi – Session One

Seated Tai Chi Shabashi – Session Two

Rubicon Dance Sessions

Keeping Me Well - Cardiff and Vale University Hospital

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