These resources are general and not tailored to your individual needs therefore we recommend you always do the following before using any of these resources.
You are not alone. Many people are put off by the thought of traditional exercise. If this is you, start by thinking what ACTIVITIES you enjoy and the small ways you can build more movement into your everyday routine.
Every movement counts.
Many online videos are now available. All these videos are designed for people with Neurological conditions.
Cardiff and Vale UHB videos
Chair based sessions
Moderate intensity sessions
High Intensity sessions
Charity based videos
We’re currently working to improve the Keeping Me Well website. If you’d like to help us make this site a better, more helpful experience for you, please take a few minutes to let us know what improvements you’d like to see.