Hallux Limitus, is where the big toe joint becomes stiff and often painful with movement. This is usually caused by osteoarthritis (wear and tear arthritis) of the joint at the base of the big toe.
In some case the joint becomes completely stiff and does not move at all – Hallux Rigidus.
Symptoms of Hallux Limitus include:
In many cases it may not be clear why you have developed Hallux Limitus but it can be due to:
None of these treatments will cure Hallux Limitus but they should help you to manage your symptoms.
If you have persistent redness, heat, pain and swelling that cannot be explained by increased activity or rubbing from footwear please seek medical advice.
Put an ice pack (or bag of frozen peas) in a tea towel on your joint for up to 20 minutes every two to three hours.
Gentle massage and movement of the forefoot will help reduce stiffness of the joint and increase mobility.
Over the counter or prescribed insoles may help support and offload the big toe joint.
Please discuss the appropriate type of pain relief for you with your pharmacist or GP.
You should try these first line treatments for at least 12 weeks. If you notice an improvement please continue to follow the treatments until your symptoms become manageable.
If you have followed the treatment for at least 12 weeks and your symptoms aren’t manageable please contact a healthcare professional for advice. This may be your GP, Pharmacist, NHS Podiatry Service or a Private Podiatrist.
Please make sure your Podiatrist is registered with the Health and Care Professions Council and look out for the letters HCPC after their name.
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