Ymarferion orthopedig i’r glun
Dyma rai ymarferion clun y gallwch chi wneud sydd o gymorth cyn llawdriniaeth ac er mwyn gwella ar ôl llawdriniaeth:
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Dyma rai ymarferion clun y gallwch chi wneud sydd o gymorth cyn llawdriniaeth ac er mwyn gwella ar ôl llawdriniaeth:
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