Ymarferion pen-glin orthopedig
Dyma rai ymarferion pen-glin sy’n gallu helpu i gadw’ch pen-glin yn gryf a gwella ar ôl llawdriniaeth:
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Dyma rai ymarferion pen-glin sy’n gallu helpu i gadw’ch pen-glin yn gryf a gwella ar ôl llawdriniaeth:
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