Os ydych yn teimlo’n wan o ganlyniad i dderbyniad i’r ysbyty neu gyfnod o anweithgarwch estynedig, bydd yr ymarferion canlynol yn helpu i wella eich cryfder a’ch stamina.
Mae’r fideos wedi’u cynhyrchu yn unol â’r dull ‘gosod’ o wella, gan ddechrau gydag ymarferion sylfaenol ar lefel un a dod yn fwyfwy heriol wrth i chi gamu i fyny drwy’r lefelau. Gallai eich man cychwyn fod ar unrhyw lefel, felly dechreuwch ble mae’n gyfforddus i chi.
Bydd y cynllun yn eich tywys a’ch cymell wrth weithio tuag at eich nod o wella eich ffitrwydd a’ch helpu i wella. Gellir gwneud yr ymarferion hyn gartref ac nid oes angen unrhyw offer arbenigol arnynt.
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